Warm Up with Healthy Soups: Recipes for Nourishing Comfort

As we approach the final days of winter, there's nothing quite like the warmth and comfort of a hearty bowl of soup. At Maximum Living, we believe that wellness extends beyond supplements, embracing whole-body nourishment. So, let's dive into some delicious and nutritious soup recipes to keep you cozy and healthy during the final winter months.

1. Golden Turmeric Lentil Soup

Ingredients:

• 1 cup red lentils
• 1 onion, diced
• 2 carrots, chopped
• 3 cloves garlic, minced
• 1 tsp turmeric powder
• 1 tsp cumin
• 6 cups vegetable broth
• Salt and pepper to taste

Instructions:

Sautee onions, carrots, and garlic. Add lentils, turmeric, cumin, and vegetable broth. Simmer until lentils are tender. Season with salt and pepper.

Benefits: Turmeric's anti-inflammatory properties make this soup a winter wellness powerhouse.

2. Kale and White Bean Soup

Ingredients:

• 1 bunch kale, chopped
• 2 cans white beans, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

Sauté onions and garlic, add kale, white beans, thyme, and vegetable broth. Simmer until kale is tender. Season with salt and pepper.

Benefits: Packed with fiber and vitamins, this soup supports immune health and provides a burst of energy.

3. Roasted Butternut Squash Soup

Ingredients:

• 1 butternut squash, peeled and diced
• 1 apple, peeled and diced
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tsp cinnamon
• Salt and pepper to taste

Instructions:

Roast squash, apple, and onion. Blend with vegetable broth, cinnamon, salt, and pepper until smooth.

Benefits: Butternut squash is rich in vitamins A and C, promoting skin health and boosting the immune system.

4. Chicken and Vegetable Quinoa Soup

Ingredients:

• 1 cup quinoa
• 2 chicken breasts, cooked and shredded
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 6 cups chicken broth
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

Cook quinoa separately. Sauté onions, carrots, and celery. Add shredded chicken, cooked quinoa, chicken broth, rosemary, salt, and pepper. Simmer until vegetables are tender.

Benefits: Quinoa adds protein, making this soup a hearty and satisfying option.

These soul-warming soups not only provide comfort but also deliver essential nutrients your body craves during the winter season. Pair them with Maximum Living's liquid minerals, like MineralRich or MineralRich ALOE, for a holistic approach to winter wellness. Stay warm, stay healthy!